2017 ADVNC Sacramento Holiday Face-Off Clinics Lacrosse
ADVNC Face-Off Clinics
This is an instructional clinic led by former Johns Hopkins face-off specialist, Mike Faby that will focus on teaching face-off techniques from the ground up.
We will be building from 11/10 clinic, reinforcing winning clamps by using our legs before teaching the advanced concept of redirecting the ball to a safe area before we pick it up ourselves!
Clinic Schedule (Be dressed and ready 15 minutes before the clinic begins)
Middle School runs from 6:00PM to 7:00PM
High School runs from 7:00PM to 8:00PM
Schedule:
0:00 - 0:05 - Dynamic Warmup
0:05 - 0:10 - Right Hand Clamps
0:10 - 0:15 - Right Hand, Left Hand
0:15 - 0:25 - 3 Whistles, with emphasis on pulling the ball behind on 45 degree angle
0:25 - 0:30 - Running through the X GBs
0:30 - 0:35 - Water
0:35 - 0:45 - 100/50s with GB emphasis
0:45 - 1:00 - Live Faceoffs, ending with best of 3 competition
If you want to become an expert at the most important skill on the field, this clinic is for you!
Equipment: Stick, Helmet, Gloves, Cleats - it is very difficult to face-off without cleats
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- Individual Fees
- Regular 40.0
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- Individual Fees
- Regular 40.0